Goat cheese tartletts (recipe)
| Goat cheese tartletts (recipe) | |
|---|---|
| Name | Goat cheese tartletts |
| Ingredients | Heavy cream • Eggs • Basil leaves • Salt • Black pepper • Wonton wrappers • Mango chutney |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 104.9 |
| Fat | 7.4 |
| Protein | 4.4 |
| Carbohydrate | 5.1 |
| Fiber | 0.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 47.3 |
| Sodium | 134.7 |
| Yield | 24 Tartletts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goat cheese tartletts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 350 degrees F.
- Place the goat cheese in the bowl of the food processor and process until crumbly. Add the cream, eggs, basil, salt, and pepper and process until blended.
- Coat one side of each wonton wrapper with non-stick cooking spray; press greased side down into miniature muffin cups.
- Pour the goat cheese mixture into the wonton shells. Bakefor 10 -15 minutes, or until tartletts are firm when shaken and the tops are lightly browned. Allow to cool for 5 minutes.
-
Top each with 1/2 tsp Mango Chutney or Raspberry preserves.
Food tags
Cheese, Savory, Sweet,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
