Gramma's sauerkraut (recipe)
| Gramma's sauerkraut (recipe) | |
|---|---|
| Name | Gramma's sauerkraut |
| Ingredients | Sauerkraut • Bacon • Sweet onion • Garlic • Black pepper • Mustard |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 193.3 |
| Fat | 17.2 |
| Protein | 5.2 |
| Carbohydrate | 4.8 |
| Fiber | 2.1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.8 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 25.7 |
| Sodium | 841.2 |
| Servings | 12 |
| Yield | 3 lbs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gramma's sauerkraut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Gramma's sauerkraut (recipe) details
Recipe instructions
- Brown the bacon, then add the onions and saute until onions become translucent.
- Add the garlic, being careful not to over cook as the garlic will turn bitter.
- Add the kraut, black pepper & mustard, mixing thoroughly until everything is warmed through and kraut darkens to a tan brown.
- This can then be eaten by itself, served atop brats, or stuffed into pierogi.
- This recipe isn't exact. Garlic powder can be used instead of fresh, mustard powder can be used as well as prepared mustard. The ingredients often varied, depending on what Gramma had laying around. Sometimes she'd throw in a little brown sugar. But it always had bacon
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Food tags
Pork, Vegetable, Meat, Polish, European, Lactose Free, Egg Free, Free Of..., Potluck, Savory,, Beginner Cook, Stove Top, Stir Fry, Easy, Inexpensive
Gramma's sauerkraut (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
