Great ground beef stir-fry (recipe)
Great ground beef stir-fry (recipe) | |
---|---|
Name | Great ground beef stir-fry |
Ingredients | Ground beef • Canola oil • Onion • Red bell pepper • Broccoli • Cabbage • Garlic cloves • Ground black pepper • Soy sauce • Cornstarch • Water |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 214.6 |
Fat | 13.9 |
Protein | 16.5 |
Carbohydrate | 6.2 |
Fiber | 1.8 |
Net carbohydrates | 4.4 |
Sugar | 2.1 |
Saturated fat | 4.6 |
Cholesterol (mg) | 51.4 |
Sodium | 567.9 |
Servings | 6 |
Yield | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great ground beef stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown and drain ground beef.
- In clean pan saute ground beef with the garlic a few minutes. Add the oil and all vegetables with the black pepper. Stir and cook about 5 minutes then add about 1tbsp soy sauce and cook about 3 more minutes.
- Combine the remaining soy sauce with the water and corn starch. Add to the stir fry for sauce. Serve over hot rice.
Food tags
Onions, Peppers, Vegetable,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD