Greek dilled chicken with lemon basmati rice (recipe)
Greek dilled chicken with lemon basmati rice (recipe) | |
---|---|
Name | Greek dilled chicken with lemon basmati rice |
Ingredients | Margarine • Butter • Boneless skinless chicken breast half • Shallots • Chicken broth • Lemon juice • Lemon peel • Fresh dill weed |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 271 |
Fat | 10.4 |
Protein | 38.6 |
Carbohydrate | 3.5 |
Fiber | 0.1 |
Net carbohydrates | 3.4 |
Sugar | 0.6 |
Saturated fat | 2.1 |
Cholesterol (mg) | 87.8 |
Sodium | 697.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek dilled chicken with lemon basmati rice (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt margarine in skillet over medium-high heat. Cook until browned, remove from skillet and sprinkle with salt & pepper.
- Add shallots to skillet; cook and stir 30 seconds. Stir in rice. Stir in broth, lemon juice & lemon peel. Heat to boiling, reduce heat.
- Return chicken to skillet. Cover and simmer without stirring, 15 to 20 minutes or until rice is tender, liquid is absorbed and jice of cheken is no longer pink when centers of thickest pieces are cut.
- Stir in dill week and serve! (Fresh sliced lemons also make a beautiful addition to the plate)
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Food tags
Chicken Breast, Chicken, Poultry, Rice, Meat, Greek, European, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Greek dilled chicken with lemon basmati rice (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD