Greek style chicken skewers (recipe)
| Greek style chicken skewers (recipe) | |
|---|---|
| Name | Greek style chicken skewers |
| Ingredients | Low-fat plain yogurt • Lemon juice • Olive oil • Poultry seasoning • Dried oregano • Salt • Lemon peel • Onion powder • Pepper • Boneless skinless chicken breast |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 191.8 |
| Fat | 7.1 |
| Protein | 26.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 3.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 75.4 |
| Sodium | 454.9 |
| Servings | 4 |
| Yield | 8 Skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek style chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a bowl, combine all ingredients, tossing lightly. Refrigerate chicken for 10 minutes or up to 8 hours.
- Remove chicken from marinade; discard marinade. Thread chicken onto eight metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill chicken, covered, over medium heat or broil 4 inches from the heat 5-7 minutes or until chicken is no longer pink, turning once.
Food tags
Greek, European, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
