Grill up lean kolbassa for the tastiest meal (recipe)
| Grill up lean kolbassa for the tastiest meal (recipe) | |
|---|---|
| Name | Grill up lean kolbassa for the tastiest meal |
| Ingredients | Extra virgin olive oil • Chili pepper • Red bell pepper • Kielbasa • Turkey kielbasa • Sausage • Green bell pepper • Sea salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 192.8 |
| Fat | 16.9 |
| Protein | 5.3 |
| Carbohydrate | 5.2 |
| Fiber | 1.3 |
| Net carbohydrates | 3.9 |
| Sugar | 3.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 24.8 |
| Sodium | 342.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grill up lean kolbassa for the tastiest meal (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grill up lean kolbassa for the tastiest meal (recipe) image(external)
Recipe instructions
- Cover a large rimmed baking sheet with a sheet of heavy-duty aluminum foil. In a large bowl, toss onion and peppers with oil; season generously with salt and pepper. Mound vegetables in center of prepared baking sheet; top with Kolbassa. Place another large sheet of foil over. Fold and crimp all edges tightly to form a sealed packet.
- Preheat oven to 350 8F or gas grill to medium-high. Bakeor transfer packet to grill and cook until onions and peppers are softened (steam will escape so open the packet carefully to check), about 25 minutes.
- If using an oven, turn on broiler. Carefully cut open packet. Broil until sausages are browned and crisp, about 5 minutes. If grilling, remove sausages from packet and grill until browned and crisp, about 5 minutes.
- Serve with crusty bread, mustard, and braised sauerkraut alongside. Makes 4 to 6 servings.
- Prep time: 15 minutes.
- Baketime: 30 minutes.
- Make ahead: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
Food tags
Meat, Toddler Friendly, Kid Friendly, Weeknight,
Grill up lean kolbassa for the tastiest meal (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
