Grilled 'fusion' pork chops (recipe)
Grilled 'fusion' pork chops (recipe) | |
---|---|
Name | Grilled 'fusion' pork chops |
Ingredients | Soy sauce • Lime juice • Garlic paste • Ginger paste • Garam masala |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 2.166666667 |
Totaltime (in hours) | 2.5 |
Keto friendliness | Keto friendly |
Calories | 243 |
Fat | 14.3 |
Protein | 24.6 |
Carbohydrate | 3.3 |
Fiber | 0.3 |
Net carbohydrates | 3 |
Sugar | 0.6 |
Saturated fat | 4.9 |
Cholesterol (mg) | 75 |
Sodium | 1073.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled 'fusion' pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled 'fusion' pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a bowl, stir together soy sauce, lime juice, garlic, and ginger.
- Place pork chops in a large ziplock bag. Pour mixture over chops. Seal and refrigerate 2 to 3 hours.
- Preheat an outdoor grill for direct heat and lightly oil grate.
- Place chops on the grill. As they cook, sprinkle with a little more of the garam masala. For thick chops, cook about 10 minutes on each side.
Food tags
Meat, Asian, Indian, Very Low Carbs, High Protein, Savory,
Grilled 'fusion' pork chops (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD