Grilled barbecued spareribs (recipe)
| Grilled barbecued spareribs (recipe) | |
|---|---|
| Name | Grilled barbecued spareribs |
| Ingredients | Barbecue sauce |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 1945.9 |
| Fat | 160.6 |
| Protein | 116.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 60.8 |
| Cholesterol (mg) | 530.7 |
| Sodium | 517.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled barbecued spareribs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Rub both sides of the ribs with dry rub and let stand at room temperature for one hour. (For stronger flavor, wrap the rubbed ribs in a double layer of plastic and refrigerate for up to one day..
- Soak the wood chips for 15 minutes in a bowl of water to cover.
- Place wood chips in a foil tray on top of primary burner.
- Turn all burners to high and preheat with lid down until chips are smoking heavily, about 20 minutes.
- Scrape the grate clean with a wire brush.
- Turn the primary burner down to medium and turn off the other burners.
- Position the ribs over the cool part of the grill.
- Barbecue, turning the ribs every 30 minutes until the meat starts to pull away from the bones and has a rosy glow on the exterior, 2 to 3 hours. The temperature inside the grill should be a constant 275 degrees.
- Remove the ribs from grill and completely wrap each slab in foil.
- Put the foil wrapped slabs in a brown paper bag and crimp the top to seal tightly.
- Allow to rest at room temperature for one hour.
- Unwrap and brush with sauce, if desired
-
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Food tags
Meat,
Grilled barbecued spareribs (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
