Grilled chicken marinated in cumin, lemon and garlic (recipe)
| Grilled chicken marinated in cumin, lemon and garlic (recipe) | |
|---|---|
| Name | Grilled chicken marinated in cumin, lemon and garlic |
| Ingredients | Cumin seeds • Ground cinnamon • Garlic cloves • Kosher salt • Onion • Lemon zest • Lemon juice • Canola oil • Parsley • Chicken |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 9 |
| Totaltime (in hours) | 9.5 |
| Keto friendliness | Keto friendly |
| Calories | 526.7 |
| Fat | 38.2 |
| Protein | 39.2 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.2 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 155.2 |
| Sodium | 1020.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken marinated in cumin, lemon and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a skillet, toast peppercorns, cumin, coriander and cinnamon over medium heat, stirring, until fragrant, about 1 minute.
- Finely grind in small food processor.
- Add garlic and 2 teaspoons salt; pulse until paste forms.
- Transfer to a large bowl.
- Add the onion, zest, juice, oil and parsley.
- Add chicken quarters; turn to coat.
- Cover, refrigerate 8 hours or overnight.
- Prepare outdoor grill with medium hot coals.
- Remove chicken from bowl; scrape off excess marinade.
- Sprinkle chicken with remaining salt.
-
Grill, turning 20 to 25 minutes, or until cooked through.
Food tags
Whole Chicken, Chicken, Poultry, Meat, Moroccan, African, Potluck, Summer, Spicy, Weeknight, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9H30M
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Contributors: Prab R. Tumpati, MD
