Grilled chicken salad with tomatoes, spinach, and feta (recipe)
| Grilled chicken salad with tomatoes, spinach, and feta (recipe) | |
|---|---|
| Name | Grilled chicken salad with tomatoes, spinach, and feta |
| Ingredients | Fresh oregano • Red wine vinegar • Boneless skinless chicken breast halves • Red onion • Tomatoes • Kalamata olive |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 174.6 |
| Fat | 3.5 |
| Protein | 28.8 |
| Carbohydrate | 6.5 |
| Fiber | 2.1 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 68.4 |
| Sodium | 252.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken salad with tomatoes, spinach, and feta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Season dressing with salt and pepper (reserve remaining oil mixture for brushing).
- Brush chicken and onion wedges with reserved oil mixture; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes.
- Meanwhile, arrange spinach on large platter. Combine all tomatoes, olives, and feta in large bowl. Toss with enough dressing to coat generously. Season with salt and pepper. Arrange on platter with spinach.
- Thinly slice chicken; arrange chicken and onion wedges on platter. Drizzle chicken and spinach with more dressing and serve.
Food tags
Chicken Breast, Chicken, Spinach, Poultry, Greens, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
