Grilled chops with dijon cream (recipe)
Grilled chops with dijon cream (recipe) | |
---|---|
Name | Grilled chops with dijon cream |
Ingredients | Ground pepper • Thyme • Dry mustard • Heavy whipping cream • Dijon mustard • Spicy brown mustard • Worcestershire sauce • Pepper |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 376.4 |
Fat | 31.7 |
Protein | 19.6 |
Carbohydrate | 3 |
Fiber | 0.9 |
Net carbohydrates | 2.1 |
Sugar | 0.7 |
Saturated fat | 14.3 |
Cholesterol (mg) | 109.6 |
Sodium | 323.7 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chops with dijon cream (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chops with dijon cream (recipe) details
Grilled chops with dijon cream (recipe) image(external)
Recipe instructions
- Blend 1/4 teaspoon pepper, thyme and dry mustard and rub this blend into both sides of pork chops. Preheat George Foreman or other countertop grill to high. Grill chops, turning once, about 18 minutes, or until internal temperature reads 165 degrees.
- In a small saute pan, warm the whipping cream to boiling point, stirring constantly. Whisk in mustard, worcestershire sauce and pepper to taste. Return to boiling point and remove from heat.
- When chops are done, serve with sauce drizzled over the top, with additional sauce on the side
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Food tags
Meat,, Easy
Grilled chops with dijon cream (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD