Grilled hamburgers (recipe)
| Grilled hamburgers (recipe) | |
|---|---|
| Name | Grilled hamburgers |
| Ingredients | Ground beef • Worcestershire sauce • Onions • Lemon pepper • Garlic powder • Fresh ground pepper • Salt • Blue cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 203.5 |
| Fat | 13.6 |
| Protein | 17.1 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 61.7 |
| Sodium | 326.3 |
| Yield | 10 Burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled hamburgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix all ingredients except the blue cheese into hamburger meat and gently make into about 10 thick paddies. Cook until about 145 to 160 degrees internal temperature. ALWAYS USE YOUR MEAT THERMOMETER TO PREVENT BEING OVER/UNDER DONE.
- Place on toasted onion buns with all the trimmings. You will never go back to plain burgers again!
- Enjoy!.
Food tags
Meat,, Easy
Grilled hamburgers (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
