Grilled open-faced asparagus sandwich (recipe)
| Grilled open-faced asparagus sandwich (recipe) | |
|---|---|
| Name | Grilled open-faced asparagus sandwich |
| Ingredients | Fresh asparagus • Extra virgin olive oil • Fresh mozzarella cheese • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 362.9 |
| Fat | 25.5 |
| Protein | 27.6 |
| Carbohydrate | 6.9 |
| Fiber | 2.4 |
| Net carbohydrates | 4.5 |
| Sugar | 3.3 |
| Saturated fat | 15 |
| Cholesterol (mg) | 89.6 |
| Sodium | 713.3 |
| Yield | 2 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled open-faced asparagus sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a grill or grill pan until very hot. Toss the asparagus spears in some olive oil. Grill the aspargus spears for about 5-8 minutes. Do not allow them to get too soft or they'll turn to mush!
- Lightly brush the bread slices with some olive oil and quickly grill on both sides until toasted but not dry or rock hard.
- Lay the asparagus spears generously on the bread then arrange the cheese slices on top.
- Place the sandwiches under the broiler just until the cheese melts.
- Season with salt and pepper
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Food tags
Cheese, Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
