Grilled pork paillards (recipe)
| Grilled pork paillards (recipe) | |
|---|---|
| Name | Grilled pork paillards |
| Ingredients | Boneless pork chops • Extra virgin olive oil • Coarse salt • Pepper • Fresh basil • Cherry tomatoes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 420.1 |
| Fat | 26.3 |
| Protein | 40 |
| Carbohydrate | 2.7 |
| Fiber | 0 |
| Net carbohydrates | 2.7 |
| Sugar | 2.4 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 124 |
| Sodium | 92.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork paillards (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled pork paillards (recipe) details
Recipe instructions
- Place a pork chop between 2 layers of plastic wrap on work surface. using a meat pounder, pound to 1/4 in thickness. Repeat with remaining pork chops.
- Transfer to a nonmetal container. Add balsamic vinegar and oil. marinate, covered, in the refrigerator 15 minutes.
- Meanwhile, heat a grill or grill pan to med-high heat. Remove pork from marinade; season with salt and pepper.
- Grill until cooked through and browned on both sides, about 1 minute per side.
- Serve hot, garnished with basil and tomatoes
-
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Food tags
Meat, Very Low Carbs, High Protein,
Grilled pork paillards (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
