Grilled pork tenderloins with wasabi sauce (recipe)
| Grilled pork tenderloins with wasabi sauce (recipe) | |
|---|---|
| Name | Grilled pork tenderloins with wasabi sauce |
| Ingredients | Soy sauce • Wasabi • Pickled ginger |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 312.9 |
| Fat | 11.9 |
| Protein | 44.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 3.5 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 135.2 |
| Sodium | 1001.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled pork tenderloins with wasabi sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat grill.
- Place pork in 13X9\ glass baking dish.
- In small bowl, whisk together soy sauce, orange juice concentrate, sesame oil and wasabi.
- Pour 1/4 cup of the soy sauce mixture over pork, turn pork to coat.
- Place pork on gas grill over medium to medium high heat or on charcoal grill 4-6\ from medium to medium high coals.
- Cook 15-20 minutes or until internal tem reaches 145 Deg turning occasionally.
- Remove from grill, let stand 5 minutes.
- Slice thinly Divide pork and ginger among 6 places.
- Serve with remaining soy sauce misture.
- Dip slice of pork into sauce, eat with slice of ginger.
Food tags
Meat, Asian, Spicy,, Beginner Cook, Easy
Grilled pork tenderloins with wasabi sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
