Grilled portobello and red pepper salad with rosemary dressing (recipe)
| Grilled portobello and red pepper salad with rosemary dressing (recipe) | |
|---|---|
| Name | Grilled portobello and red pepper salad with rosemary dressing |
| Ingredients | Portabella mushrooms • Olive oil • Red bell peppers • Red wine vinegar • Fresh rosemary • Garlic |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 190 |
| Fat | 18.5 |
| Protein | 2 |
| Carbohydrate | 5.5 |
| Fiber | 1.9 |
| Net carbohydrates | 3.6 |
| Sugar | 3.6 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 8.9 |
| Servings | 8 |
| Reviewaggregate | |
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Grilled portobello and red pepper salad with rosemary dressing (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled portobello and red pepper salad with rosemary dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prepare barbeque (medium heat).
- Brush both sides of mushrooms with 1/3 cup olive oil.
- Place whole mushrooms and whole red bell peppers on grill rack.
- Grill till mushrooms are tender and bell peppers are blackened on all sides, turning occasionally, about 20 minutes for mushrooms and 25 minutes for bell peppers.
- Transfer mushrooms to a plate.
- Enclose bell peppers in a paper bag.
- Let stand for 10 minutes.
- Peel and seed peppers.
- Cut mushrooms and bell peppers into 1/2 inch wide strips.
- Season mushrooms and peppers with salt and pepper to taste.
- Combine 1 tablespoon red wine vinegar, chopped fresh rosemary and garlic clove in food processor.
- With machine running, gradually add the remaining 1/3 cup of olive oil and proces until well blended.
- Season dressing with salt and pepper to taste.
- Arrange mixed greens on a large platter.
- Top with mushroom strips, and then red bell pepper strips.
- Drizzle dressing over all and serve.
Food tags
Vegetable, European, Lactose Free, Free Of..., Potluck, Summer,
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Contributors: Prab R. Tumpati, MD
