Grilled tofu cutlets (recipe)

Grilled tofu cutlets (recipe)
Name	Grilled tofu cutlets
Ingredients	Low-fat firm tofu • Fresh lime juice • Soy sauce • Honey • Fresh ginger • Garlic • Chili sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	22.7
Fat	0
Protein	2
Carbohydrate	4.3
Fiber	0.3
Net carbohydrates	4
Sugar	2.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	1025
Servings	4
Yield	10 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tofu cutlets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Slice tofu into square pieces (not too thick).
2. Combine all other ingredients.
3. Place tofu in marinade and refrigerate for 2 hours (if you are pressed for time, it is not a big deal to cut down on marinating time, the flavour will just be less intense).
4. Pre-heat grill.
5. Grill for about 10 min on each side, or until cutlets are a little bit crispy but not completely dried out.
6. I usually serve this with rice and salad.
   
   Food tags
   Asian,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:40M

Similar recipes

▼ Lunch/snacks keto recipes

  10 minute chinese 5 spice tofu (recipe)

  10-minute tasty chicken teriyaki (recipe)

  12 o'clock whistle chicken salad (recipe)

  2 for 1 turkey meatloaf (recipe)

  3 cheese and crab quesadillas (recipe)

  5 layer dip on a chip (recipe)

  5 minute easy veggie pizza/appetizer (recipe)

  5-minute cheesy crunch (recipe)

  50 calorie delicious ajvar sprouts (recipe)

  6 step chicken tikka (recipe)

  60-second lunch: cheese roll-ups (recipe)

  7 layer fiesta dip (recipe)

  A fun and frolic kind of avocado, bacon, and tomato wrap yippee! (recipe)

  A little more devil in these eggs (recipe)

  Abba's chipotle chicken (recipe)

  Absolutely addictive roast pork sandwiches (recipe)

  Adobo chicken wings (recipe)

  Adobo chips with warm goat cheese and cilantro salsa (recipe)

  Adriana's mizithra - greek cottage cheese (recipe)

  Adult popcorn (recipe)

  Aegean chicken salad (recipe)

  Ajvar deviled eggs (recipe)

  Akkara balls (recipe)

  Al fredo's popcorn (recipe)

  Al's egg salad (recipe)

  Alfredo bacon chicken pizza (recipe)

  Alfredo prosciutto pizza (recipe)

  All hammed up with no place to go (recipe)

  Almond chicken with asparagus (recipe)

  Almond coffee walnuts (recipe)

  Almond deviled eggs (recipe)

  Almond power bar (recipe)

  Almond stuffed tofu cubes (recipe)

  Almost a foreman grill grilled tofu (recipe)

  Almost egg white salad (recipe)

  Almost instant cheese fondue real simple (recipe)

  Alouette baby brie topped potato slices (recipe)

  Alouette crumbled feta mediterranean caponata (recipe)

  Alouette southwestern pinwheels (recipe)

  Alouette stuffed mushrooms (recipe)

  Alouette style white pizza (recipe)

  Alouette® crème de brie® shrimp cups (recipe)

  Amazing buffalo chicken - weight watchers (recipe)

  Amazing cheese truffles (recipe)

  Amazing one-pot lamb stew (recipe)

  Amazing spicy guacamole (recipe)

  Amazingly good chicken salad (recipe)

  America's test kitchen burgers (recipe)

  American kitchen classic the gobbler sandwich (recipe)

  Amy's cheezy broccoli balls (recipe)

  Amy's chicken salad with cherries and walnuts (recipe)

  Anchovy bruschetta: bruschetti di alici (recipe)

  Ancient egyptian melokhia soup (recipe)

  Andalucian pinchitos morunos - moorish saffron meat skewers (recipe)

  Andy's pizza dip (recipe)

  Annie's spicy beef burgers (recipe)

  Annz french dipz (recipe)

  Another buffalo wings (recipe)

  Another crab puff (recipe)

  Another loose meat maid-rite (recipe)

  Antipasticks (recipe)

  Antipasto chicken sandwich (recipe)

  Antipasto sandwiches with goat cheese (recipe)

  Antipasto wraps (recipe)

  Antojitos incredibly simple (recipe)

  Ants on a log (recipe)

  Ants on a log peanut free and gluten free (recipe)

  Ants on a raft (recipe)

  Anything goes deviled eggs (recipe)

  Appetizer mini cheesecakes (recipe)

  Appetizer quiche squares (recipe)

  Apple and ginger pork burgers reduced fat (recipe)

  Apple and prosciutto bruschetta (recipe)

  Apple cheddar snack wraps anna olson (recipe)

  Apple smiles (recipe)

  Apple wine steak (recipe)

  Apple, cheese, and cinnamon snacks cold appetizer (recipe)

  Apricot chicken wings (recipe)

  Aquavit tuna/salmon burgers (recipe)

  Aram sandwiches (recipe)

  Archangelled eggs (recipe)

  Arizona cheese crisp (recipe)

  Arline's buffalo chicken dip (recipe)

  Armadillo eggs not really (recipe)

  Armenian basterma dried cured beef (recipe)

  Armenian roast beef sandwiches (recipe)

  Armenian style hamburgers (recipe)

  Army eggs (recipe)

  Aromatic beef cacciatore (recipe)

  Artichoke and onion frittata (recipe)

  Artichoke and prosciutto panini (recipe)

  Artichoke asiago squares (recipe)

  Artichoke heart and red pepper bites (recipe)

  Artichoke toasts (recipe)

  Artichoke, tomato panini (recipe)

  Arugula and ricotta calzones (recipe)

  Asiago artichoke dip (recipe)

  Asian burgers (recipe)

  Asian californian mexican faux crab salad (recipe)

  Asian egg drop soup (recipe)

  Asian green beans (recipe)

  Asian style savory baked tofu (recipe)

  Asian tuna salad (recipe)

  Asian-spiced cashew-chicken piadinis (recipe)

  Asian-spiced salmon with braised bok choy (recipe)

  Asian-style turkey burgers (recipe)

  Asparagus and gruyere mushroom tart (recipe)

  Asparagus ham spirals (recipe)

  Asparagus pasta with pesto (recipe)

  Asparagus pizza (recipe)

  Asparagus pizza with prosciutto (recipe)

  Asparagus with mustard dressing (recipe)

  Asparagus with thyme (recipe)

  Asperge violette: violet asparagus with hollandaise sauce (recipe)

  Aubrianna's ooey gooey oh so cheesy overkill grilled cheese. (recipe)

  Aunt ceil's chip dip (recipe)

  Aunt isse's sandwich spread (recipe)

  Aunt jane's eggplant fingers (recipe)

  Auntie's black-eyed pea salsa (recipe)

  Aussie spiced nuts (recipe)

  Aussie tvp burgers (recipe)

  Australian bbq prawns with lemon myrtle aioli (recipe)

  Austrian mushroom soup (recipe)

  Authentic cajun hamburgers (recipe)

  Authentic original traditional swiss fondue old world (recipe)

  Authentic restaurant-style salsa (recipe)

  Avgolemono sauce (recipe)

  Avocado and bacon salad (recipe)

  Avocado and cheese dip (recipe)

  Avocado and feta salsa (recipe)

  Avocado and prosciutto bites (recipe)

  Avocado and tomato wraps (recipe)

  Avocado b.L.T. Salad (recipe)

  Avocado bacon boats (recipe)

  Avocado bacon sandwich! (recipe)

  Avocado burritos (recipe)

  Avocado chicken salad (recipe)

  Avocado goodness (recipe)

  Avocado pizza (recipe)

  Avocado salad with warm tomato-basil vinaigrette (recipe)

  Avocado snack (recipe)

  Avocado soup with garlic (recipe)

  Avocado stuffed cherry tomatoes (recipe)

  Avocado surimi sandwiches (recipe)

  Avocado wedges (recipe)

  Avocado with alfalfa (recipe)

  Avocado with watercress and shrimp appetizer (recipe)

  Avocado, blue cheese and bacon filling/sauce (recipe)

  Avocado-spinach panini (recipe)

  Avocados - stock up on sale and freeze-tips oamc (recipe)

  Award winning cheesestack sandwich (recipe)

  Award-winning spicy bbq shrimp (recipe)

  Awesome barbecued pork sandwiches (recipe)

  Awesome steamed cheeseburgers! (recipe)

  Azorean portuguese (recipe)

  Azumaya pot stickers (recipe)

  Baba ghanoush (recipe)

  Baby bok choy with oyster sauce (recipe)

  Baby greens with mustard vinaigrette (recipe)

  Baby portabella napoleons with fresh mozzarella (recipe)

  Baby pumpernickel turkey-bacon cheese melts (recipe)

  Backstretch jerky (recipe)

  Bacon and cheese appetizer bites (recipe)

  Bacon and corn rollups (recipe)

  Bacon and greens focaccia (recipe)

  Bacon and horseradish deviled eggs (recipe)

  Bacon and mushroom stir-fry (recipe)

  Bacon and tomato deviled eggs (recipe)

  Bacon and tomato tarts (recipe)

  Bacon cheddar deviled eggs (recipe)

  Bacon cheese fingers (recipe)

  Bacon cheeseburgers (recipe)

  Bacon hugged shrimp with basil-garlic stuffing (recipe)

  Bacon roll-ups (recipe)

  Bacon snack squares (recipe)

  Bacon tomato soup (recipe)

  Bacon venison burger deer (recipe)

  Bacon wrapped asparagus with cilantro dressing (recipe)

  Bacon wrapped bread sticks (recipe)

  Bacon wrapped corn dogs (recipe)

  Bacon wrapped sesame breadsticks (recipe)

  Bacon, caesar and mozzarella panini (recipe)

  Bacon, tomato, camembert sandwich - smorrebrod (recipe)

  Bacon-cracker snacks (recipe)

  Bacon-wrapped jalapeno poppers (recipe)

  Bacon-wrapped little boys (recipe)

  Bacon-wrapped little loaves (recipe)

  Baingan ka salan (recipe)

  Baja guacamole snack (recipe)

  Baja yaha (recipe)

  Baked artichoke appetizer (recipe)

  Baked bourbon chicken with garlic (recipe)

  Baked chicken breasts with mango chutney sauce (recipe)

  Baked chicken ichinao (recipe)

  Baked chicken packets (recipe)

  Baked chicken salad (recipe)

  Baked chicken tarragon (recipe)

  Baked chilled salmon (recipe)

  Baked crabmeat (recipe)

  Baked deli focaccia sandwich (recipe)

Resources

• Videos

• Pins

"