Grilled tofu cutlets (recipe)
| Grilled tofu cutlets (recipe) | |
|---|---|
| Name | Grilled tofu cutlets |
| Ingredients | Low-fat firm tofu • Fresh lime juice • Soy sauce • Honey • Fresh ginger • Garlic • Chili sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 22.7 |
| Fat | 0 |
| Protein | 2 |
| Carbohydrate | 4.3 |
| Fiber | 0.3 |
| Net carbohydrates | 4 |
| Sugar | 2.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1025 |
| Servings | 4 |
| Yield | 10 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tofu cutlets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice tofu into square pieces (not too thick).
- Combine all other ingredients.
- Place tofu in marinade and refrigerate for 2 hours (if you are pressed for time, it is not a big deal to cut down on marinating time, the flavour will just be less intense).
- Pre-heat grill.
- Grill for about 10 min on each side, or until cutlets are a little bit crispy but not completely dried out.
- I usually serve this with rice and salad.
Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
