Hajar's zwina beef kefta (recipe)
| Hajar's zwina beef kefta (recipe) | |
|---|---|
| Name | Hajar's zwina beef kefta |
| Ingredients | Ground beef • Garlic clove • Flat leaf parsley • Fresh coriander • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 250.7 |
| Fat | 17 |
| Protein | 21.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 77.1 |
| Sodium | 221.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hajar's zwina beef kefta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix all ingredients together in suitably sized bowl.
- Form the meat into small patties; about as big round as your thumb and forefinger when you form a circle from tip to tip.
- Pan fry, grill, broil, or BBQ until fully cooked. Press a bit flat before cooking as you want to avoid much browning.
- I most often use the young beef for this and it is always served at home or eaten out with; sauce tomatish, salad, potatoes frites, bread (for dipping into the sauce and scooping up a piece or breaking a piece in half as it is always in a communal bowl/platter), a dish of marinated olives and a pot of mint tea along with your cold beverage. Serves 4.
-
You can freeze this cooked or prepared to cook. Freeze it as you would any hamburger patty or meatball. Freeze in a container or seperated with wax paper wrapped in cling film, foil, or a ziplok type bag. This is a freindly freezer!.
Food tags
Veal, Meat, Moroccan, African, Very Low Carbs, High Protein, Savory, Brunch,, Easy, Inexpensive
Hajar's zwina beef kefta (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
