Ham and swiss pinwheels (recipe)

From WikiMD's Wellness Encyclopedia

Ham and swiss pinwheels (recipe)
NameHam & swiss pinwheels
IngredientsHam steaks Cream cheese Sour cream Grainy mustard Swiss cheese
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories54.2
Fat2.2
Protein3.1
Carbohydrate5.3
Fiber0.4
Net carbohydrates4.9
Sugar0.4
Saturated fat1.1
Cholesterol (mg)12.6
Sodium192
Servings24
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and swiss pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ham and swiss pinwheels (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375f degrees.
  2. Unroll crescent roll dough on a lightly floured surface; pinch together perferations.
  3. Roll dough to about 12 x 12 inch square.
  4. Stir together the rest of the ingredients until well blended, taste and add more mustard and hot sauce if desired.
  5. Spread filling mixture over the rolled out dough, leaving half an inch clear on all sides. Roll dough with filling, jelly roll style, tucking in sides and sealing the end with a little water.
  6. Chill in frige for about 15 minutes.
  7. Cut into half inch slices, thicker if you wish. Place an inch apart on a veggie sprayed non stick baking sheet. Bake10 to 15 minutes or until golden.
  8. Best served warm.

    Food tags
    Ham, Pork, Meat, Canadian, Brunch,, For Large Groups, Beginner Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD