Healthy egg salad with fresh herbs (recipe)
Healthy egg salad with fresh herbs (recipe) | |
---|---|
Name | Healthy egg salad with fresh herbs |
Ingredients | Eggs • Fresh herb • Celery ribs • Red onion • White wine vinegar • Sherry wine vinegar • Fresh lemon juice • Plain low-fat yogurt • Buttermilk • Hellmann's mayonnaise • Best Foods Mayonnaise • Garlic clove • Dijon mustard • Extra virgin olive oil • Baby arugula |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 127.1 |
Fat | 9.1 |
Protein | 7.6 |
Carbohydrate | 3.8 |
Fiber | 0.7 |
Net carbohydrates | 3.1 |
Sugar | 2.1 |
Saturated fat | 2.2 |
Cholesterol (mg) | 187.1 |
Sodium | 112.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy egg salad with fresh herbs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Healthy egg salad with fresh herbs (recipe) image(external)
Recipe instructions
- Combine the chopped eggs, herbs, celery and red onion in a large bowl, and season to taste with salt and pepper.
- Whisk together the vinegar, lemon juice, yogurt, mayonnaise, mustard and olive oil. Season to taste with salt and pepper. Toss with the egg mixture.
- Line plates or a platter with arugula, top with the egg salad and serve.
Food tags
Greens, Onions, Vegetable, Free Of..., Weeknight,, Beginner Cook, Easy, Inexpensive
Healthy egg salad with fresh herbs (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD