Healthy flat bread pizza (recipe)
| Healthy flat bread pizza (recipe) | |
|---|---|
| Name | Healthy flat bread pizza |
| Ingredients | Pesto sauce • Mushroom • Onion • Roma tomato • Gorgonzola • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 139.7 |
| Fat | 9.9 |
| Protein | 8.5 |
| Carbohydrate | 5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.8 |
| Sugar | 2.6 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 25.3 |
| Sodium | 592.6 |
| Servings | 1 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy flat bread pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Preheat oven to 350'. Place Flat Out bread on cookie sheet and spray lightly with olive oil cooking spray. Place in oven for 5 minutes, just to crisp up the flat out. Remove from oven and turn over flat bread. Spread the pesto on the Flat Out, and top with the toppings of your choice. I personally love the mushrooms, roasted red peppers, spinach onion and tomato combo. Sprinkle 1/4 cup of gargonzola cheese over toppings. Bakein 350' oven for about 10 minutes or until toppings are hot. Watch to make sure the Flat Out does not burn. Slice and enjoy!.
Food tags
, Easy
Healthy flat bread pizza (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
