Healthy flat bread pizza (recipe)

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Healthy flat bread pizza (recipe)
NameHealthy flat bread pizza
IngredientsPesto sauce Mushroom Onion Roma tomato Gorgonzola Olive oil flavored cooking spray
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories139.7
Fat9.9
Protein8.5
Carbohydrate5
Fiber1.2
Net carbohydrates3.8
Sugar2.6
Saturated fat6.3
Cholesterol (mg)25.3
Sodium592.6
Servings1
Yield1 pizza
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Healthy flat bread pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Healthy flat bread pizza (recipe)


Preheat oven to 350'. Place Flat Out bread on cookie sheet and spray lightly with olive oil cooking spray. Place in oven for 5 minutes, just to crisp up the flat out. Remove from oven and turn over flat bread. Spread the pesto on the Flat Out, and top with the toppings of your choice. I personally love the mushrooms, roasted red peppers, spinach onion and tomato combo. Sprinkle 1/4 cup of gargonzola cheese over toppings. Bakein 350' oven for about 10 minutes or until toppings are hot. Watch to make sure the Flat Out does not burn. Slice and enjoy!.

Food tags
, Easy
Healthy flat bread pizza (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD