Healthy sun-dried tomato feta pesto linguine (recipe)
| Healthy sun-dried tomato feta pesto linguine (recipe) | |
|---|---|
| Name | Healthy sun-dried tomato feta pesto linguine |
| Ingredients | Linguine • Sun-dried tomato • Olive oil • Basil leaves • Parmesan cheese • Garlic • Salt • Black pepper • Feta cheese • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 105.4 |
| Fat | 8.1 |
| Protein | 3.7 |
| Carbohydrate | 5.9 |
| Fiber | 1.5 |
| Net carbohydrates | 4.4 |
| Sugar | 3.5 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 10.2 |
| Sodium | 469 |
| Servings | 7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy sun-dried tomato feta pesto linguine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Healthy sun-dried tomato feta pesto linguine (recipe) image(external)
Recipe instructions
- Soak sun-dried tomatoes in water for about 35-45 minutes. Drain water.
- Cook pasta according to the package directions, omitting salt and fat (note: you can make more pasta, make how much pasta looks right to you. 4-5 cups is approximate.. Drain through a sieve over a bowl, reserving 1 cup cooking liquid (save more if you like your pesto thinner). Divide pasta among plates.
- While pasta cooks, place tomatoes and next 7 ingredients (through black pepper) in a food processor; process until finely chopped.
- Add feta cheese and leftover drained pasta cooking water and pulse until incorporated, but there still are feta chunks. (add more drained pasta water if you prefer yours thinner).
- Scoop pesto over pasta. Serve with side salad and bread, as well as additional feta or parmesan to top with.
Food tags
Cheese, Vegetable, Low Cholesterol, Egg Free, Healthy, Free Of..., Potluck, Savory,, Beginner Cook, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
