Herb rub oven-braised pulled pork (recipe)
| Herb rub oven-braised pulled pork (recipe) | |
|---|---|
| Name | Herb rub oven-braised pulled pork |
| Ingredients | Boneless pork shoulder • Dried sage • Dried thyme leaves • Salt • Dried rosemary leaves • Canola oil • Chicken broth |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 452.3 |
| Fat | 36.4 |
| Protein | 29.1 |
| Carbohydrate | 0.4 |
| Fiber | 0.2 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 120.9 |
| Sodium | 645.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb rub oven-braised pulled pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat an oven to 300 degrees F.
- In a small bowl, combine the sage, thyme, salt, and rosemary. Rub the mixture over all sides of the meat, pressing it to adhere (if the meat is tied together with twine or netting, just rub the seasoning right over it). In a large Dutch oven or large ovenproof skillet with a tight-fitting lid over medium-high heat, warm the oil. Add the pork and brown on all sides, 6 to 8 minutes. Transfer the meat to a plate and set aside.
- Add the broth to the pan, scraping up any browned bits. Bring the broth to a boil, and then return the pork to the pan. Cover and bakeuntil the pork is very tender, 2 1/4 to 2 3/4 hours.
- Transfer the meat to a cutting board and let rest 10 to 15 minutes. Use two forks to shred meat into bite-sized pieces. Moisten/season with cooking juices to taste.
- Serving Suggestions.
- If you like, you can make this a stovetop braise, slowly simmering it on the stovetop instead of in the oven. And feel free to experiment with the amounts and types of herbs, or use your favorite herb blend. Enjoy the pork in pulled pork risotto, added to a grilled cheese sandwich, or piled on top of a big green salad.
-
Nutrition per serving: Calories: 320; Fat: 21g; Saturated Fat: 7g; Cholesterol: 95mg; Sodium: 570mg; Carbohydrate: 0g; Protein: 30g; Fiber: 0g.
Food tags
Meat,
Herb rub oven-braised pulled pork (recipe) details:
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
