Herbed goat cheese pork chops (recipe)
| Herbed goat cheese pork chops (recipe) | |
|---|---|
| Name | Herbed goat cheese pork chops |
| Ingredients | Minced garlic clove • Seasoning salt • Basil • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 339.9 |
| Fat | 18 |
| Protein | 41.3 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 6 |
| Cholesterol (mg) | 137.3 |
| Sodium | 109.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed goat cheese pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- set over to high broil 500 degrees.
- rub the chopped garlic on both sides of the uncooked pork chop.
- combine remaining spices in a small dish to make a spice rub.
- rub the pork chops with the spices.
- place spiced chops on a broiler pan.
- put pan in oven.
- let cook about 5 minutes one side.
- turn.
- cook on other side about 5 more minutes.
- when pork chop is about done spread the goat cheese on top of the chop and return to the over.
- watch very carefully as the cheese can burn.
-
remove from oven when the cheese is lightly browned.
Food tags
Meat, Weeknight,, Beginner Cook, Easy
Herbed goat cheese pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
