Herbed pork roast (recipe)

From WikiMD's Wellness Encyclopedia

Herbed pork roast (recipe)
NameHerbed pork roast
IngredientsSoy sauce Lemon juice Garlic cloves Dried tarragon Dried basil Dried chives Ground sage Pepper Boneless pork loin roast
Cooktime (in hours)2.5
Preptime (in hours)0.25
Totaltime (in hours)2.75
Keto friendlinessKeto friendly
Calories642.4
Fat30.6
Protein83.4
Carbohydrate4.1
Fiber0.7
Net carbohydrates3.4
Sugar1
Saturated fat5.9
Cholesterol (mg)234.1
Sodium2854.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed pork roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a large oven cooking bag or resealable plastic bag, combine the first 8 ingredients.
  2. Add roast; seal and turn to coat.
  3. Place bag in a shallow roasting pan.
  4. Refrigerate overnight, turning bag several times.
  5. If using the cooking bag, make several 1/2 inch slits in top of bag.
  6. If not, remove roast from plastic bag and place in the roasting pan; pour marinade over roast.
  7. Cover the pan (leave uncovered if using cooking bag) and bakeat 325 degrees for 2 to 2 1/2 hours or until a thermometer reads 160 degrees.
  8. Let stand 15 minutes before slicing.

    Food tags
    Meat, Very Low Carbs, High Protein, Potluck, Spring, Summer, Winter, Weeknight, Oven,


Herbed pork roast (recipe) details

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Time:
Prep Time in Hours and Mins:2H45M

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Contributors: Prab R. Tumpati, MD