Herbes de provence pork medallions (recipe)

Herbes de provence pork medallions (recipe)
Name	Herbes de provence pork medallions
Ingredients	Fresh ground black pepper • Dry white wine
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	178.6
Fat	6.1
Protein	23.3
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	2.1
Cholesterol (mg)	74.8
Sodium	57
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbes de provence pork medallions (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herbes de provence pork medallions (recipe) image(external)

Recipe instructions

1. Cut pork into 6 pieces & sprinkle with black pepper.
2. Place pork between sheets of wax paper & roll with rolling pin until about 1/4\ thick.
3. Heat oven to 200 8F
4. In a large frying pan, cook pork over medium heat until browned (3 minutes each side)Remove from heat & place in baking dish. Sprinkle with herbes de Provence & place in oven to keep warm.
5. Pour wine into frying pan. Cook until boiling. Scrape cooked on brown bits from bottom of pan and stir until partially reduced.
6. Remove pork from oven, pour wine sauce over pork and serve
7. )
   
   Food tags
   Meat, Lactose Free, Egg Free, Free Of...,, Easy

Herbes de provence pork medallions (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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