Homemade beef jerky (recipe)

Homemade beef jerky (recipe)
Name	Homemade beef jerky
Ingredients	London broil beef • Black pepper • Chili powder • Garlic powder • Cayenne pepper • Onion powder • Liquid smoke • Soy sauce • Low sodium soy sauce • Worcestershire sauce
Cooktime (in hours)	6
Preptime (in hours)	9
Totaltime (in hours)	15
Keto friendliness	Keto friendly
Calories	203.3
Fat	8.8
Protein	26.4
Carbohydrate	3.2
Fiber	0.4
Net carbohydrates	2.8
Sugar	1.2
Saturated fat	3.6
Cholesterol (mg)	78.6
Sodium	628.5
Servings	15
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Homemade beef jerky (recipe) details
Homemade beef jerky (recipe) image(external)

Recipe instructions

1. Trim all fat off meat.
2. Cut steak in to 4 inch strips.
3. The steak should be about 1/2 inch thick.
4. It's easier to cut meat partially frozen.
5. Pound meat lightly, you don't want it too thin.
6. Add all ingredients in a large bowl.
7. Mix well.
8. Cover and refrigerate overnight (8 hrs).
9. Line cookie sheets with tin foil.
10. Place steak strips on sheets, don't overlap meat.
11. Set oven at lowest temperature. (150-175 8F).
12. Bakesix hours, turning after three hours.
13. Jerky is done when meat is dried out, depending on your oven.
14. Worth the wait!.
    
    Food tags
    Meat, Very Low Carbs, High Protein, Christmas, Weeknight, For Large Groups, Oven

Homemade beef jerky (recipe) details

Time:
Prep Time in Hours and Mins:15H

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