Hot artichoke spinach dip (recipe)

Hot artichoke spinach dip (recipe)
Name	Hot artichoke spinach dip
Ingredients	Artichoke • Cream cheese • Spinach • Parmesan cheese • Red pepper flakes • Roma tomato • Salt • Garlic powder • Garlic • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	264
Fat	23.5
Protein	9.7
Carbohydrate	4.6
Fiber	0.6
Net carbohydrates	4
Sugar	0.8
Saturated fat	14.7
Cholesterol (mg)	73.4
Sodium	509
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot artichoke spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Boil artichoke hearts in a cup of water in small saucepan until tender, about 8 minute
2. Add spinach and cook for another 2 minutes.
3. Drain well.
4. Soften cream cheese(unless you use whipped) Add spinach, garlic and artichoke hearts to the cream cheese and stir well.
5. Add remaining ingredients to the cream cheese and combine.
6. Bakeat 400 degrees for 20mins or until hot.
7. Garnish with chopped tomatoes.
8. Serve with chips, crackers or french bread.
   
   Food tags
   < 30 Mins"

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

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