How to make a simple pot of anasazi beans (recipe)
| How to make a simple pot of anasazi beans (recipe) | |
|---|---|
| Name | How to make a simple pot of anasazi beans |
| Ingredients | Onion • Garlic cloves • Olive oil • Cumin • Epazote |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 36.2 |
| Fat | 2.4 |
| Protein | 0.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 1.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 2.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to make a simple pot of anasazi beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
How to make a simple pot of anasazi beans (recipe) details
How to make a simple pot of anasazi beans (recipe) image(external)
Recipe instructions
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Food tags
Beans, Native American, Mexican, Weeknight, Brunch,, Easy, Inexpensive
How to make a simple pot of anasazi beans (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
