Italian beef sandwich (recipe)
| Italian beef sandwich (recipe) | |
|---|---|
| Name | Italian beef sandwich |
| Ingredients | Bacon grease • Olive oil • Garlic powder • Sea salt • Fresh ground black pepper • Water • Onion powder • Red pepper flakes • Fennel seed • Dried basil • Bay leaves |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 489.7 |
| Fat | 36.9 |
| Protein | 32.1 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 120.8 |
| Sodium | 967 |
| Servings | 8 |
| Yield | 8 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian beef sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Begin pre-heating oven to 450 degrees F.
- Sprinkle half the garlic, salt, and black pepper on all sides of the roast.
- Melt grease in heavy cast iron dutch oven over medium high heat.
- Quickly brown all sides of the roast.
- Place dutch oven into preheated oven, and roast for 15 minutes. Remove pan from oven.
- Flip roast over in the dutch oven, reduce heat to 350, and roast another 25 minutes. Remove pan from oven.
- Drain grease, if any.
- Add water and all remaining seasonings to pan, flip roast over again, and return to oven. Roast another 30 minutes.
- Remove roast from oven one more time, and let cool on a platter for 20 minutes. Leave juices in dutch oven.
- Slice meat into thin slices, discarding any large chunks of fat you encounter.
- Return meat to dutch oven, and simmer, covered, on stove top for 1.5-2 hours, stirring occasionally.
- Remove meat with tongs and place on split buns. Sprinkle with pepper vinegar or hot peppers if desired.
Food tags
Roast Beef, Meat, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
