Italian chopped salad pizzas (recipe)
| Italian chopped salad pizzas (recipe) | |
|---|---|
| Name | Italian chopped salad pizzas |
| Ingredients | Olive oil • Cornmeal • Pancetta • Iceberg lettuce • Fresh mozzarella cheese • Tomatoes • Sun-dried tomato packed in oil • Fresh basil leaves • Asiago cheese • Gorgonzola |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.883333334 |
| Keto friendliness | Keto friendly |
| Calories | 257 |
| Fat | 16.7 |
| Protein | 21.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.7 |
| Net carbohydrates | 3.8 |
| Sugar | 2.3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 60.7 |
| Sodium | 196 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chopped salad pizzas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 425 ?. Lightly brush a cookie sheet with 1 tbsp of oil. Sprinkle with cornmeal if desired.
- In an 8\inch skillet, cook pancetta over med-high heat until crisp. Drain.
- In a large bowl mix lettuce, chicken, mozzarella, both tomatoes, basil and pancetta.
- Unroll pizza crust dough and cut into 4 rectangles using pizza cutter. Place them on cookie sheet and press each one into an 8x6 oval, folding over edges of dough to form a rim.
- Brush remaining oil over dough ovals, sprinkle evenly with Italian seasoning and asiago cheese. Bake11-13 or until crust is golden and cheese is melted.
-
Pour dressing over salad and toss to mix. Mound about 2 cups of salad onto each crust. If desired, sprinkle with gorgonzola and fresh basil.
Food tags
Vegetable, Brunch,, Beginner Cook, Easy
Italian chopped salad pizzas (recipe) details
Time:
Prep Time in Hours and Mins:53M
"
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Contributors: Prab R. Tumpati, MD
