Italian sammi on ciabatta (recipe)
| Italian sammi on ciabatta (recipe) | |
|---|---|
| Name | Italian sammi on ciabatta |
| Ingredients | Provolone cheese • Pesto sauce • Oregano • Crushed red pepper flakes • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 521.1 |
| Fat | 39.7 |
| Protein | 34.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 1.5 |
| Saturated fat | 19.8 |
| Cholesterol (mg) | 132.2 |
| Sodium | 2209.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian sammi on ciabatta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350.
- Open the ciabatta loaf so it lays flat but does not break into two. On one side, smear the pesto sauce using more or less depending on your taste preference. We love it so I use a bit. On the other side, drizzle the olive oil and balsamic vinegar.
- Lay the pieces of ham, in a row, across the two sides of the bread. Layer the pepperoni and salami evenly on each side of the bread, followed by the cheese.
- Sprinkle pepperoncini randomly about the sandwich. Shake on your crushed red pepper, S&P and oregano to your liking.
- Leave open and place on a baking sheet. Bakein the oven for 7-10 minutes or until cheese starts to melt. Pull the pan out and carefully close the sammi so all the yummy, meaty goodness meets. Cut into preferred serving sizes.
- Optional additions I have used depending on the eaters: tomatoes, onions, roasted red peppers, wet hots, spinach, arugula -- the list is endless as this recipe is so easy to change up.
Food tags
European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
