Jamaican jerked chicken and pork (recipe)
| Jamaican jerked chicken and pork (recipe) | |
|---|---|
| Name | Jamaican jerked chicken and pork |
| Ingredients | Chicken breast halves • Chicken legs • Allspice berry • Nutmeg • Ground cinnamon • Scallions • Garlic clove • Red wine vinegar • Salt • Fresh ground pepper • Bay leaves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 385.2 |
| Fat | 29.4 |
| Protein | 27.2 |
| Carbohydrate | 1.5 |
| Fiber | 0.5 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 104.6 |
| Sodium | 240.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerked chicken and pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut away rind and most fat from pork; remove all meat from bones, cut into pieces about 1-1/2\ thick and 3\ to 4\ long.
- Put pork pieces and chicken in a large bowl, cover and refrigerate until needed.
- To prepare seasoning, heat the allspice berries over medium heat in small saucepan 3 to 4 min, stirring often; 2 tbs at a time, crush berries in mortar and pestle.
- In medium bowl, combine berries, nutmeg, cinnamon, scallions,.
- garlic, pepper and 1 tbs vinegar; crush into pasty mixture.
- Add rest of.
- vinegar, oil, salt, pepper and bay leaves.
- Turn mixture over pork and.
- chicken and rub meat with seasoning, coating evenly.
- Cover and refrig-.
- erate 2 hours or overnight.
- Cook jerked pork and chicken on grill over.
- hot coals or on gas barbecue as far from heat as possible (6\ or more);.
- cover with lid; turn meat every 10 minutes for about 1 hour, until done.
- If desired, halfway through cooking time toss 1 tsp whole allspice.
- berries into fire.
- Cut cooked pork into 1/3\ slices and serve with.
- chicken.
- Accompany with Pickapeppa sauce.
Food tags
Chicken, Pork, Poultry, Meat, Caribbean, Very Low Carbs, High Protein, Weeknight, Broil/Grill, Oven,
Jamaican jerked chicken and pork (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
