Japanese style chicken wings (recipe)
| Japanese style chicken wings (recipe) | |
|---|---|
| Name | Japanese style chicken wings |
| Ingredients | Chicken wings • Fresh ginger • Spring onions • Sake • Soy sauce • Mirin • Lemon • Salt • Steamed rice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 310.4 |
| Fat | 19.7 |
| Protein | 24.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 1.1 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 94.3 |
| Sodium | 915.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese style chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Japanese style chicken wings (recipe) image(external)
Recipe instructions
- Wash the chicken wings and wipe dry. Cut off the wing tips. Bend each wing until you can see the joint, then cut through with a sharp knife. Rub each piece with salt.
- Mix the grated ginger and most of the spring onions with the sake, soy and mirin. Toss the chicken wings in the marinade until well coated, cover with plastic film and leave for at least 30 minutes.
- Heat the grill or a cast-iron griddle. Drain the wings, reserving the marinade, and cook on both sides until half cooked, for around 10 minutes. Coat in the marinade once more, then cook for a further 10 minutes, or until golden and tender (chicken always takes longer to cook than you think), turning once or twice. Scatter with the remaining spring onions and serve with lemon wedges and steamed rice
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Food tags
Chicken, Poultry, Meat, Japanese, Asian, Very Low Carbs,, Easy
Japanese style chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
