Jerk chicken sandwiches (recipe)
| Jerk chicken sandwiches (recipe) | |
|---|---|
| Name | Jerk chicken sandwiches |
| Ingredients | Chicken breast halves • Miracle Whip • Red onion • Romaine lettuce leaves |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 167.4 |
| Fat | 9.8 |
| Protein | 18.1 |
| Carbohydrate | 1 |
| Fiber | 0.6 |
| Net carbohydrates | 0.4 |
| Sugar | 0.5 |
| Saturated fat | 4 |
| Cholesterol (mg) | 52.9 |
| Sodium | 100.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk chicken sandwiches (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Butterfly chicken breast halves and marinate in 2 Tbsp Busha Browne's Jamaican Jerk Seasoning for at least 45 minutes. Massage breasts whenever you have a minute; at least a few times to blend in flavors.
- Grill, fry or broil chicken.
- Spread spicy Miracle Whip on buns.
- Add cooked chicken breast to buns.
- Press goat cheese on breast.
- Press thinly sliced red onions into cheese.
- Top with romaine lettuce leaf and crown.
- Enjoy!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Caribbean,, Beginner Cook, Easy, Inexpensive
Jerk chicken sandwiches (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
