Joe's special mix (recipe)

Joe's special mix (recipe)
Name	Joe's special mix
Ingredients	Onion • Olive oil • Seasoning salt • Frozen spinach • Eggs • Asiago cheese • Romano cheese • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	509
Fat	38.6
Protein	33.1
Carbohydrate	6.2
Fiber	1.8
Net carbohydrates	4.4
Sugar	2.3
Saturated fat	13.1
Cholesterol (mg)	365
Sodium	308.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Joe's special mix (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Saute onions in olive oil over medium-high heat.
2. Add ground round and season with salt.
3. Cook until medium well and break up with a fork.
4. Add spinach and eggs.
5. Stir and cook until done, but not dry.
6. Serve on individual plates and sprinkle with combined cheeses.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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