Joslin center veggie sandwich (recipe)
| Joslin center veggie sandwich (recipe) | |
|---|---|
| Name | Joslin center veggie sandwich |
| Ingredients | Dijon mustard • Avocado • Lemon juice • Fat-free swiss cheese • Red bell pepper • Cucumber • Tomatoes • Fresh dill • Alfalfa sprout |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 136.8 |
| Fat | 11.3 |
| Protein | 2 |
| Carbohydrate | 9.4 |
| Fiber | 4.6 |
| Net carbohydrates | 4.8 |
| Sugar | 3.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 3.9 |
| Sodium | 110 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Joslin center veggie sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the mayo and mustard. Spread on one side of all 4 bread slices. Set aside.
- In a small bowl, mash the avocado with the lemon juice. Spread the avocado mix on one side the the remaining 4 bread slices. Top each with 1 ounce of thinly sliced swiss cheese, 2 bell pepper rings, 2 to 3 cucumber slices, 2 slices of tomato and a generous grinding of pepper.
- Sprinkle each sandwich with 1/2 teaspoon of chopped dill and arrange the sprouts on top. Cover with the reserved bread slices, mayo side down. Cut into half and serve
-
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Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
