Juicy tender cabbage wrapped pork roast (recipe)
| Juicy tender cabbage wrapped pork roast (recipe) | |
|---|---|
| Name | Juicy tender (cabbage wrapped) pork roast |
| Ingredients | Boneless pork loin roast • Head of cabbage • Green onions • Dried thyme • Fresh coarse ground black pepper • Salt • Chicken bouillon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 388 |
| Fat | 19.1 |
| Protein | 49.1 |
| Carbohydrate | 2.2 |
| Fiber | 0.7 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 145.2 |
| Sodium | 820.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Juicy tender cabbage wrapped pork roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Juicy tender cabbage wrapped pork roast (recipe) image(external)
Recipe instructions
- Remove 6-8 outer leaves of cabbage.
- Cut thick rib out of the center of the leaf, just the thick part only, cutting in no farther than 1/4-1/3 of the leaf.
- Cut off root ends of green onions, (you'll need a small bunch), separate leaves.
- In dutch oven or pot, bring 3 qts. water to a boil. Cook cabbage leaves in boiling water for 3-5 minutes til pliable.
- With tongs, remove cabbage leaves to colander.
- Add green onions to boiling water and blanch 10 seconds til just wilted.
- Drain and pat dry with paper towel.
- Preheat oven to 350 ?. Trim all fat from roast.
- In very small bowl, mix thyme, pepper and 1 teaspoons salt. Rub roast with thyme mixture.
- Wrap roast in wilted cabbage leaves.
- Tie leaves with green onions. If you have trouble with this, you can always use string. (You kinda have to tie 2 green onions together to be long enough..
- Place roast in roasting pan, add 2 cups chicken bouillon.
- Roast 1 hour, basting 2-3 times with bouillon juices.
- Remove and let set at least 10 minutes. Remove cabbage and green onions. Discard or coarsely chop and serve with roast.
-
Slice, and serve with strained pan juices.
Food tags
Meat, Very Low Carbs,
Juicy tender cabbage wrapped pork roast (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
