Karin's easy onion dip! (recipe)
| Karin's easy onion dip! (recipe) | |
|---|---|
| Name | Karin's easy onion dip! |
| Ingredients | Sweet onion • Philadelphia Cream Cheese • Milk |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 162.9 |
| Fat | 15.8 |
| Protein | 3.5 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 10 |
| Cholesterol (mg) | 49.9 |
| Sodium | 134.6 |
| Servings | 10 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Karin's easy onion dip! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Karin's easy onion dip! (recipe) details
Recipe instructions
- Finely chop the onion.
- In a large mixing bowl, mix cream cheese and onion until combined.
- Add milk about 1 tablespoon at a time and then mix. Keep doing this until you reach the consistency you like (I like my dip thick so it usually totals about 2 tablespoons).
- Now, stick a chip in it to taste the dip. Need a lil something? Add a few dashed of garlic and onion salt to your liking.
- Chill for 2 hours to overnight. The longer you chill it and the more garlic and onion salt you add will give it more of a kick!.
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Food tags
Onions, Vegetable, Weeknight,, Easy
Karin's easy onion dip! (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
