Kid friendly fondue-regards, --tasty-- (recipe)
| Kid friendly fondue-regards, --tasty-- (recipe) | |
|---|---|
| Name | Kid friendly fondue-regards, --tasty-- |
| Ingredients | Milk • Garlic clove • Monterey jack cheese • Flour • New potato • Cooked pasta • Sliced apples • Pear |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 239.7 |
| Fat | 18.4 |
| Protein | 15.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.3 |
| Sugar | 0.3 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 55 |
| Sodium | 320.4 |
| Servings | 8 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kid friendly fondue-regards, --tasty-- (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kid friendly fondue-regards, --tasty-- (recipe) image(external)
Recipe instructions
- Heat the milk and the garlic in a saucepan over medium-low heat until simmering, 2 to 3 minutes.
- Toss the cheese and flour together in a bowl until the shreds are nicely floured.
- Whisk the cheese mixture into the milk a handful at a time, waiting until each handful melts before adding more. Whisk until cheese is completely melted and mixture is smooth and velvety.
- Holding the food with fingers, a fondue fork or a regular fork, dip one or several of the options into the pot and swirl to coat with the cheese.
- I added a light sprinkle of dried parsley to the top of the fondue.
- WARNING!: Careful! Don't want the children to burn their fingers!. Preparing and serving the fondue requires adult supervision.
- Note: servings are estimated.
Food tags
Cheese, High Protein, Kid Friendly,
Kid friendly fondue-regards, --tasty-- (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
