Kona k's too easy smoky and spicy chicken thighs (recipe)

Kona k's too easy smoky and spicy chicken thighs (recipe)
Name	Kona k's too easy smoky & spicy chicken thighs
Ingredients	Cayenne pepper • Paprika • Garlic powder • Chili powder • Chicken thighs • Soy sauce
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	223.7
Fat	15.1
Protein	17.8
Carbohydrate	4.7
Fiber	1.9
Net carbohydrates	2.8
Sugar	0.6
Saturated fat	4.1
Cholesterol (mg)	79
Sodium	358.6
Servings	4
Yield	4 thighs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kona k's too easy smoky and spicy chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Kona k's too easy smoky and spicy chicken thighs (recipe) details
Kona k's too easy smoky and spicy chicken thighs (recipe) image(external)

Recipe instructions

1. Combine cayenne pepper, paprika, garlic powder, chili powder, salt and pepper in small bowl.
2. Place chicken thighs on plate. Sprinkle liberally with the spice mixture. Make sure chicken thighs are all well-coated.
3. Place chicken into a bowl, cover, and refrigerate for at least 8-10 hours (I like to let it marinade overnight).
4. When you're ready to cook, preheat oven to 350 degrees.
5. Place chicken thighs in single layer on a baking tray.
6. Spoon a drizzle of soy sauce (about 1 TSP) over each thigh.
7. Bakefor about 30-45 minutes, or until chicken is completely cooked.
   
   Food tags
   Chicken Breast, Chicken Thigh & Leg, Chicken, Poultry, Meat, High Protein, Weeknight,

Kona k's too easy smoky and spicy chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:50M

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