Lake worth pork chops (recipe)

Lake worth pork chops (recipe)
Name	Lake worth pork chops
Ingredients	Boneless pork chops • White wine
Cooktime (in hours)	0.2
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.233333333
Keto friendliness	Keto friendly
Calories	396.3
Fat	21.2
Protein	40
Carbohydrate	3.8
Fiber	0
Net carbohydrates	3.8
Sugar	2.7
Saturated fat	5.8
Cholesterol (mg)	124
Sodium	389.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lake worth pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place chops in shallow, rectangular container (plastic or glass, approx. 12 in x 6 in).
2. Pour Italian Dressing and White Cooking Wine over chops.
3. Let sit for an hour or a day, depending on how long you have to marinade the meat.
4. When ready, pan fry chops on stove top in 12 in skillet with marinade over medium/med high heat until pork is thoroughly cooked (approx. 10-12 minutes).
5. May need to add a splash of water to keep moist while cooking.
   
   Food tags
   Pork, Meat, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy

Lake worth pork chops (recipe) details

Time:
Prep Time in Hours and Mins:14M

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