Lake worth pork chops (recipe)
| Lake worth pork chops (recipe) | |
|---|---|
| Name | Lake worth pork chops |
| Ingredients | Boneless pork chops • White wine |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.233333333 |
| Keto friendliness | Keto friendly |
| Calories | 396.3 |
| Fat | 21.2 |
| Protein | 40 |
| Carbohydrate | 3.8 |
| Fiber | 0 |
| Net carbohydrates | 3.8 |
| Sugar | 2.7 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 124 |
| Sodium | 389.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lake worth pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place chops in shallow, rectangular container (plastic or glass, approx. 12 in x 6 in).
- Pour Italian Dressing and White Cooking Wine over chops.
- Let sit for an hour or a day, depending on how long you have to marinade the meat.
- When ready, pan fry chops on stove top in 12 in skillet with marinade over medium/med high heat until pork is thoroughly cooked (approx. 10-12 minutes).
- May need to add a splash of water to keep moist while cooking.
Food tags
Pork, Meat, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy
Lake worth pork chops (recipe) details
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
