Lan zhou style beef noodle soup (recipe)
| Lan zhou style beef noodle soup (recipe) | |
|---|---|
| Name | Lan zhou style beef noodle soup |
| Ingredients | Szechuan peppercorns • Olive oil • Onion • Garlic cloves • Water • Beef chuck • Beef bouillon cubes • Ginger • Curry powder • Soy sauce • Vinegar • Black pepper • Peanuts |
| Cooktime (in hours) | 2.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 472.9 |
| Fat | 36.7 |
| Protein | 29.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.9 |
| Net carbohydrates | 3.7 |
| Sugar | 1.3 |
| Saturated fat | 13 |
| Cholesterol (mg) | 104.5 |
| Sodium | 974.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lan zhou style beef noodle soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fry the peppercorn powder on low heat for 30 second so it becomes fragrant. Add the oil and allow to sit for 10 minutes.
- Saute the onions and garlic in the peppercorn oil until onions are clear and starting to brown.
- In a deep-sided pot, add water and beef. Cover beef with sauted onions and garlic. Add rest of seasonings.
- Boil and then simmer 1 1/2 - 2 hours til beef is tender.
- Transfer beef to cutting board and allow to rest for 10 minutes. Slice thinly and set aside. Continue simmering the broth.
- Divide cooked noodles among large soup bowls. Divide meat into soup bowls. Ladle broth over noodles and beef.
- Serve with peanuts and chili oil.
Food tags
Roast Beef, Meat, Chinese, Asian, Spicy, Beginner Cook, Stove Top,, Easy
Lan zhou style beef noodle soup (recipe) details
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
