Lasagna blanca (recipe)
| Lasagna blanca (recipe) | |
|---|---|
| Name | Lasagna blanca |
| Ingredients | Bulk pork sausage • Green onion • Garlic powder • Pepper • Low fat cottage cheese • Low-fat cream cheese • Monterey jack cheese • Garlic powder • Pepper • Fresh mushrooms • All-purpose flour • Dried tarragon • Pepper • Milk • Butter |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 231.4 |
| Fat | 16.5 |
| Protein | 17.2 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 1.2 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 62.4 |
| Sodium | 216.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lasagna blanca (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lasagna blanca (recipe) details
Recipe instructions
- In a large skillet, cook sausage and onion until sausage is cooked through; drain well.
- Stir in 1/4 teaspoons garlic powder and 1/8 teaspoons pepper; set aside.
- For filling, combine cottage cheese, cream cheese, 1/2 cup of the Montery jack cheese, 1/4 teaspoons garlic powder, and 1/8 teaspoons pepper; set aside.
- Grease a 2-quart rectangular baking dish; set aside.
- Place noodles on a clean surface. Spread cheese filling evenly over noodles. Sprinkle sausage mixture and mushrooms on top. Roll up each noodle into a spiral. Place lasagna rolls, seam sides down, in a prepared dish; set aside.
- For sauce, in a small saucepan, melt butter. Stir in flour, tarragon, and 1/8 teaspoons pepper. Add milk. Cook and stir until slightly thickened and bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in 1/2 cup of the cheese. Pour sauce over the pasta spirals.
- Cover and bakein a 350 degree oven for 25 minutes. Remove cover; sprinkle with the remaining cheese, and bake15 more minutes.
Food tags
Vegetable, Kid Friendly, Potluck, Brunch,
Lasagna blanca (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
