Latin lover mix (recipe)

From WikiMD's Wellness Encyclopedia

Latin lover mix (recipe)
NameLatin lover mix
IngredientsAvocados Sour cream Vegan sour cream Green onions Lemon juice Chili powder Garlic clove Tomatoes
Cooktime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories138.1
Fat12
Protein2.1
Carbohydrate8.5
Fiber5.1
Net carbohydrates3.4
Sugar1.7
Saturated fat2.7
Cholesterol (mg)4.2
Sodium14.4
Servings6
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Latin lover mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Tomatoes should be peeled, seeded and chopped.
  2. Mash the avocados.
  3. Blend in sour cream, onions, lemon juice, chili powder and garlic. Fold in tomatoes and add the jalapev o to taste.
  4. Serve as dip, stuffing for peppers or in taco shells.
  5. Omit tomatoes and stuff cherry tomatoes with it.

    Food tags
    Vegetable, Low Protein,, No Cook, Beginner Cook, Easy


Latin lover mix (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD