Lean italian sausage (recipe)
| Lean italian sausage (recipe) | |
|---|---|
| Name | Lean italian sausage |
| Ingredients | Bacon • Garlic • Fennel seed • Crushed red pepper flakes • Salt • Black pepper • Italian parsley • Red wine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 109.5 |
| Fat | 5.3 |
| Protein | 12.8 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 41.7 |
| Sodium | 380.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lean italian sausage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lean italian sausage (recipe) image(external)
Recipe instructions
- Cook fennel seeds on a medium pan until slightly browned, about 2 minutes.
- Combine the pork, bacon, garlic, paprika, fennel seeds, red pepper seeds, salt, pepper, parsley, and red wine in a large bowl and toss well to coat. Refrigerate covered overnight or up to 24 hours.
- Pass the mixture through a meat grinder fitted with a medium die. To test the seasoning, cook about 2 teaspoons of the mixture. Adjust seasonings, to taste.
- Form sausage into patties, or fill sausage casings to make sausage links
-
)
Food tags
Meat, Very Low Carbs, High Protein, High In...
Lean italian sausage (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
