Lean italian sausage (recipe)
| Lean italian sausage (recipe) | |
|---|---|
| Name | Lean italian sausage |
| Ingredients | Bacon • Garlic • Fennel seed • Crushed red pepper flakes • Salt • Black pepper • Italian parsley • Red wine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 109.5 |
| Fat | 5.3 |
| Protein | 12.8 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 41.7 |
| Sodium | 380.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lean italian sausage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lean italian sausage (recipe) image(external)
Recipe instructions
- Cook fennel seeds on a medium pan until slightly browned, about 2 minutes.
- Combine the pork, bacon, garlic, paprika, fennel seeds, red pepper seeds, salt, pepper, parsley, and red wine in a large bowl and toss well to coat. Refrigerate covered overnight or up to 24 hours.
- Pass the mixture through a meat grinder fitted with a medium die. To test the seasoning, cook about 2 teaspoons of the mixture. Adjust seasonings, to taste.
- Form sausage into patties, or fill sausage casings to make sausage links
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Food tags
Meat, Very Low Carbs, High Protein, High In...
Lean italian sausage (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
