Lemon-capered pork tenderloin (recipe)
| Lemon-capered pork tenderloin (recipe) | |
|---|---|
| Name | Lemon-capered pork tenderloin |
| Ingredients | Capers • Dried rosemary • Black pepper • Water • Lemon juice |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 116.1 |
| Fat | 3.4 |
| Protein | 19.6 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 61.5 |
| Sodium | 82.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-capered pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Trim fat from tenderloin, discard and set tenderloin aside.
- Combine capers, rosemary and black pepper in a small bowl and then rub rosemary mixture over tenderloin and then place tenderloin in a shallow roasting pan and pour water and lemon juice over tenderloin.
- Bake, uncovered, 1 hour or until thermometer inserted in thickest park of tnderloin registers 170 8F.
- Remove from oven; cover with aluminum foil and allow to stand for 10 minutes before serving.
- Garnish as desired
-
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Food tags
Meat, Very Low Carbs, Healthy, Weeknight,
Lemon-capered pork tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
