Lemon and herb porkchops (recipe)

Lemon and herb porkchops (recipe)
Name	Lemon and herb porkchops
Ingredients	Lemon juice • Oregano • Thyme • Ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	226.9
Fat	14.2
Protein	22.6
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0.2
Saturated fat	4.9
Cholesterol (mg)	75
Sodium	67.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and herb porkchops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon and herb porkchops (recipe) image(external)

Recipe instructions

1. Trim 4 pork chops of all visible fat.
2. Put in a pyrex baking dish and add lemon juice, oregano, thyme and black pepper.
3. Marinate for 10 minutes.
4. Coat a non-stick frying pan with olive oil.
5. On a medium-high heat, cook chops 4-5 minutes each side depending on thickness and desired doneness.v \200 v \200 .
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Easy

Lemon and herb porkchops (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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