Lemon and herb porkchops (recipe)
| Lemon and herb porkchops (recipe) | |
|---|---|
| Name | Lemon and herb porkchops |
| Ingredients | Lemon juice • Oregano • Thyme • Ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 226.9 |
| Fat | 14.2 |
| Protein | 22.6 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 75 |
| Sodium | 67.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and herb porkchops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon and herb porkchops (recipe) image(external)
Recipe instructions
- Trim 4 pork chops of all visible fat.
- Put in a pyrex baking dish and add lemon juice, oregano, thyme and black pepper.
- Marinate for 10 minutes.
- Coat a non-stick frying pan with olive oil.
- On a medium-high heat, cook chops 4-5 minutes each side depending on thickness and desired doneness.v \200 v \200 .
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Lemon and herb porkchops (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
