Lemon baked chicken (recipe)
| Lemon baked chicken (recipe) | |
|---|---|
| Name | Lemon baked chicken |
| Ingredients | Chicken breasts • Flour • Margarine • Butter • Soya sauce • Lemon juice • Lemon zest • Garlic clove |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 385.5 |
| Fat | 24.8 |
| Protein | 36.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 0.9 |
| Saturated fat | 6 |
| Cholesterol (mg) | 109 |
| Sodium | 425.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon baked chicken (recipe) image(external)
Recipe instructions
- To make the lemon sauce combine, the Soya sauce, lemon juice and zest, garlic and the oil. Mix well and keep in fridge for 30 minutes before use.
- Toss chicken in the seasoned flour. Grease a large ovenproof dish and arrange chicken in a single layer. Melt butter and spoon over chicken. Bakeuncovered in a hot oven for 25 minutes.
- Turn chicken over, spoon over the lemon sauce and return to oven for another 20 minutes, basting occasionally.
- Serve with salads, i.e. coleslaw, potato salad, tossed salads, and crusty bread
-
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Food tags
Chicken, Poultry, Meat, Australian, European, Very Low Carbs, High Protein,, Easy, Inexpensive
Lemon baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
