Lemon herb pork chops (recipe)
| Lemon herb pork chops (recipe) | |
|---|---|
| Name | Lemon herb pork chops |
| Ingredients | Garlic powder • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 297.9 |
| Fat | 21.7 |
| Protein | 20.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 0.6 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 74.3 |
| Sodium | 177.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon herb pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon herb pork chops (recipe) image(external)
Recipe instructions
- Pour marinade over chops and put in fridge to marinate at least an hour.
- Mix crumbs, seasonings and cheese. Take chops out of marinade and shake off excess. Dredge in crumb mixture on both sides and place in casserole dish coated with cooking spray Spray top of chops lightly with cooking spray.
- Put chops in 350 oven for 10 minutes Then increase cook temp to 425. Leave chops in oven and when heated cook for 10 more minutes. Take chops out of oven and cover with foil. Let sit for about 10 minutes Enjoy
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Food tags
Meat,, Easy
Lemon herb pork chops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
